Muscle Recovery

All of these amenities are included with a monthly membership except for addtional services. Read more below!

Muscle Recovery Center Calimesa


Looking for a sauna near me?

Look no furthur!

    Our Sauna is not like conventional gyms. Most saunsa can reach up to 170 degrees. Ours however, can reach up to 200-230 degrees! minimizing the recovery time and maximizing all the benefit!

    Saunas relax muscles and soothe aches & pains in both muscles and joints. Under the high heat provided by a sauna, the body releases endorphins. Regular sauna use may also benefit strength training through improved Muscle Recovery Center Calimesa through the increased growth hormones.

    • Reduce “all-cause” mortality
    • Detoxification of heavy metals
    • Heat shock proteins (HSPs)
    • Increases circulation
    • Growth hormone / testosterone boost
    • Mental toughness
Zero Point Athletics Sauna

Cryo Plunge

Zero Point Athletics Cryo Plunge

Cold Water Immersion

Cold water immersion or what most call cold water therapy, activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being.

Cold Water therapy benefits

  • Enhanced recovery and reduced inflammation
  • Improved circulation and immune function
  • Increased alertness and mental clarity
  • Boosted metabolism and weight loss
  • Improved skin and hair health

Red Light Therapy Benefits

JOOVE Red Light Therapy board

Experience the transformative power of Red Light Therapy (RLT). By exposing your body to visible and infrared light, RLT boosts cellular energy production, promoting tissue repair and rejuvenation. Embrace the revitalizing effects of RLT for a renewed you.

    Red light therapy yucaipa/Calimesa

    Experience the benefits:

  • Collagen synthesis
  • Mitochondrial support (cellular energy)
  • Circadian entrainment (internal clock regulation)
  • Sleep / depression support
  • Blood flow
  • Acne, eczema, wrinkles
  • Promotes eye health
  • Vibration plate / lymphatic activator
  • Lymph / blood-flow boost
  • Hydrate cells / fascia
  • Improve balance
  • Reduce tension
  • Improve digestion

Vibration Plate

Discover the transformative power of vibration plates for your health and fitness. These innovative devices, such as the Bullet proof vibration plate, offer a low vibrational workout experience that stimulates muscles, aids weight loss, and improves overall well-being.

    Vibration plate benefits

  • Accelerated weight loss through enhanced calorie burning and increased muscle activation
  • Improved muscle strength, tone, and flexibility
  • Enhanced blood circulation, delivering vital nutrients and oxygen to muscles and organs
  • Reduced muscle soreness and faster recovery time
  • Low impact on joints, minimizing stress and discomfort
Bulletproof Vibration plate

Additional Services

Massage Therapy

Divergent Therapeutics Logo

Divergent Therapeutics

Drawing apart from a common point; diverging.
The art or science of healing.

Founded by Taylor Fakas in 2016, DVT aims to synergize western biomechanics and kinesiology with eastern energetic and intuitive techniques to provide provide a holistic healing and performance enhancement program.

Techniques implemented
  • PRI- Postural restoration institute - focused on balancing the natural asymmetries between the left and right sides of the body
  • Manual bodywork - hands on therapeutic interventions ranging from PRI, ART, MAT, MFR, TP, Cupping , Graston, Inversion, manual manipulation.
  • Physical and Emotional Regulation through the use of breath-work, meditation, and corrective exercises
  • Vision/ Vestibular training - Targeted vision/ spatial awareness and balance training for performance and pain

Localized KAASEN Cryo-Therapy

Kaasen Cryo

The most cutting-edge and versatile cryo-aesthetic treatment in the world!

Want to enjoy the benefits of cryotherapy without cold water? The Kaasen Cryo is the perfect solution. Kaasen Cryo gives you the benefits of cryotherapy but without the full-body plunge!

Benefits of Kaasen Cryo include:

  • Pain-free movement
  • Increased range of motion
  • Enhanced natural inflammatory responses
  • Accelerated treatment, and reduced systemic inflammation.

Treatments include:

  • Cryo-body sculpting
  • Cryo-facials
  • Skin tightening
  • Decreased cellulite
  • Psoriasis and Eczema massage
  • Mood and energy boost, and much more!

Kaasen Cryo treatments are safe and have no downtime, making them the perfect lunchtime treatment.