Working Yin

The complimentary opposite of working out. A fusion of breath-work, vision, balance, vestibular hand eye coordination training, corrective exercise, myofascial release, and meditation.

  • Corrective yoga poses
  • The perfect balance between yin and yang to restore posture & breathing
  • Proactively manage mental health
  • Resolve chronic injuries
  • Prevent future injuries
  • To become a fully balanced, integrated human being and maintain that standard

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What is Working Yin?

Working Yin is the essential counterpart to your regular workouts. In this unique program, we fuse various elements to provide a holistic approach to wellness.  Working Yin, how it balances your physical and mental well-being, and why it’s the key to not just correcting but preventing injuries while harmonizing the yin and yang of your fitness journey.

What exercises do you focus on?

1. Breathwork

Breath is the essence of life, and in Working Yin, we focus on harnessing its power. Breathwork helps you control your respiratory system better, leading to enhanced oxygen intake, improved lung capacity, and reduced stress.

2. Vision and Balance

Vision is fundamental to coordination and balance. Our program integrates vision exercises to enhance your proprioception, improving your sense of spatial awareness and stability.

3. Vestibular Hand-Eye Coordination Training

Vestibular training enhances balance and spatial orientation by targeting the inner ear’s vestibular system. This training is essential for maintaining equilibrium, especially in dynamic movements and sports.

4. Corrective Exercise

We incorporate corrective exercises designed to address imbalances and enhance your overall posture. These exercises contribute to injury prevention, better performance, and a pain-free life.

5. Myofascial Release

Myofascial release techniques release tension in the fascia, the connective tissue surrounding muscles. This helps to alleviate muscular pain and improve flexibility.

6. Meditation

Mental wellness is as crucial as physical fitness. Working Yin includes meditation, which allows you to center yourself, reduce stress, and improve your overall mental health.

The Power of Yin and Yang

In Traditional Chinese Medicine, “yin” and “yang” represent the dualistic nature of life. “Yin” is associated with stillness, coolness, and receptivity, while “yang” represents movement, warmth, and activity. The balance between these two aspects is crucial for overall well-being.

Working Yin is designed to strike that balance. It complements the “yang” of intense workouts with the soothing “yin” practices that restore and rejuvenate. This equilibrium between opposing forces promotes a healthier and more integrated you.


The Benefits of Working Yin

Working Yin offers an array of benefits that extend beyond the physical realm

1. Corrective Yoga Poses

Corrective yoga poses are an integral part of this program, helping you realign your body, improve posture, and reduce pain or discomfort caused by poor alignment.

2. Restoring Balance and Breathing

Working Yin harmonizes the yin and yang of your body, improving posture and breathing. It helps you find your center, fostering a sense of calm and vitality.

3. Proactive Mental Health Management

Mental health is a priority in Working Yin. Integrating meditation and stress-reduction techniques empowers you to manage your mental well-being proactively.

4. Resolving Chronic Injuries

This program targets chronic injuries through corrective exercises and myofascial release, aiding in recovery and reducing the risk of recurrence.

5. Preventing Future Injuries

Working Yin isn’t just about addressing existing issues; it’s also about preventing future injuries. By enhancing your overall balance, flexibility, and strength, you create a resilient foundation for your fitness journey.

Becoming a Fully Balanced, Integrated Human Being

In the pursuit of wellness, Working Yin is your compass. Our mission is to guide you towards becoming a fully balanced and integrated human being who maintains a high standard of well-being. A holistic approach to fitness helps you reach your goals and nurtures your physical and mental harmony. The Working Yin program works very well for anyone thats taking the Hybrid Program or Cross-Training program. 

Working Yin isn’t just a workout program; it’s a lifestyle. Are you ready to embrace this holistic fitness experience and unlock the secrets of yin and yang in your life? Join us on the journey to wellness today and discover how Working Yin can transform your physical and mental equilibrium. Don’t wait; start your Working Yin adventure now.

Interested in Trying a Working Yin Class?

Book a Free Fitness pass to the facility and try out a working yin class today!