Our facility offers a sauna experience that goes beyond the ordinary. While most saunas typically reach temperatures of up to 170 degrees, our sauna takes it to the next level, reaching an impressive 200-230 degrees Fahrenheit. This isn’t just about turning up the heat; it’s about maximizing the benefits and minimizing your recovery time.
If you’re experiencing aches, pains or discomfort and need a more hands on approach, learn more about our on-site massage therapy services.
Our sauna is more than just a room with high temperatures, it’s a powerful tool for overall well-being. Here are some of the benefits you can expect from our sauna sessions
Saunas are renowned for their ability to relax muscles and soothe aches and pains in both muscles and joints. The deep, penetrating heat provides relief that you’ll feel from your very first session.
The high heat of our sauna triggers the release of endorphins, your body’s natural feel-good chemicals. This leaves you feeling relaxed, rejuvenated, and ready to take on the world.
We take pride in being a hub for muscle recovery in Calimesa. Our sauna sessions have been shown to enhance muscle recovery by stimulating growth hormones. This is especially beneficial for those engaged in strength training or high-intensity workouts.
Most members pair the muscle recovery center with our in-house massage therapy. Our goal was to create an all-inclusive fitness facility accommodating all fitness levels and be able to offer therapy services to those in pain or experiencing discomfort! Learn more about our massage therapy here.
Studies have shown that regular sauna use can lead to a healthier life.
Sweating in the sauna helps your body eliminate toxins, including heavy metals, leaving you feeling lighter and more refreshed.
Exposure to the sauna’s heat promotes the production of heat shock proteins, which play a crucial role in cellular repair and longevity.
Sauna sessions improve blood circulation, which can positively impact various aspects of your health.
Sauna use is linked to increased levels of growth hormones and testosterone, vital for muscle growth and overall vitality.
Our sauna experience strengthens your body and cultivates mental toughness. The ability to withstand high heat and challenging conditions in the sauna can translate to improved resilience in everyday life.
Incorporating our sauna sessions into your routine can provide many physical, mental, and health benefits. Whether you’re looking for gyms with a sauna, a massage therapy center, or a muscle recovery center, our facility has you covered.
Take advantage of the opportunity to elevate your well-being. Try our sauna sessions today and discover the incredible difference it can make. If you want to seriously up your mental toughness. Learn more about our cold plunge tanks here!
