Our cross-train group class welcomes a diverse array of athletes, from the newcomer to the experienced. Together as a class, we warm up, train strength and finish with metabolic conditioning, all directed and programmed by our experienced and certified coaches who focus on proper safety techniques and offer a variety of modifications. While training consistently within this one hour class you can expect to …
Increase Mobility and Flexibility
Create a Foundation of Strength Through Hypertrophy (building bigger muscles)
Train at a High Intensity
Develop a Working Knowledge of Weightlifting and Gymnastics
Look Good Naked
Welcome to the dynamic world of Cross Training, where fitness knows no boundaries. Our Cross Training program is an all-inclusive fitness experience designed for everyone, whether you’re a newcomer or a seasoned athlete.
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Our Cross Training program brings athletes of all backgrounds together for a shared fitness journey. Whether you’re stepping into the gym for the first time or have years of experience, you’ll find a welcoming community that fosters growth and success. Our one-hour class is structured to optimize your training, ensuring you receive a well-rounded fitness experience.
Our Cross Training classes are led by experienced and certified coaches passionate about your success. The sessions are divided into three core components
Each class begins with a dynamic warm-up designed to increase blood flow, reduce the risk of injury, and prepare your body for the upcoming challenges. It’s the foundation of a productive training session.
The heart of our program is building strength through hypertrophy, which involves increasing the size and power of your muscles. This leads to enhanced physical performance and contributes to a toned and sculpted physique. Our coaches will guide you through exercises that target various muscle groups, ensuring a comprehensive and balanced approach to strength training.
We conclude each session with a high-intensity metabolic conditioning workout. This is where you’ll push your limits, increase your heart rate, and elevate your fitness to new levels. It’s an exhilarating and challenging part of the class that leaves you feeling accomplished and invigorated.
Consistency in our Cross Training program will yield a multitude of benefits that extend beyond the gym
Cross-training promotes flexibility and mobility, vital for preventing injuries, maintaining a full range of motion, and moving easily in your daily life.
Our program is centered around hypertrophy training, which helps you build strong and defined muscles. You’ll notice improvements in your athletic performance and physique.
Workouts torch calories, boost metabolism, and improve cardiovascular fitness. This means you’ll not only feel great but also look great.
Our experienced coaches will guide you in acquiring valuable skills in weightlifting and gymnastics, providing you with the tools to tackle new challenges and expand your fitness horizons.
Let’s face it – we all want to feel confident in our skin. Cross-training is designed to help you achieve a body you’ll be proud of. Whether it’s increased muscle tone or shedding unwanted fat, our program will help you attain your fitness goals.
If you’re already a cross-training athlete, be sure to check out our Olympic Weightlifting class! It’s a great program that focuses on the fundamentals of Olympic Lifting. The Clean, Jerk, and Snatch.
Are you ready to enhance mobility, build strength, train at high intensity, develop valuable skills, and ultimately look and feel your best? Join our Cross Training community today and embark on a fitness journey that transcends the ordinary.
Don’t wait. start your Cross Training adventure now!
